Why is the High Performance Pilates program more effective than other Pilates classes or programs? 

Only our holistic program combines the 100% effective High Performance Customized Nutritional Program and body-specific cardiovascular assignments with the toning qualities of one on one Pilates training.  This results in a rapid loss of fat and rapid increase in tone in the client, far more effective than taking classes or lessons alone.  Our instructors are some of the most highly trained professionals in Los Angeles. The program focuses on improving how you look in combination with your health, strength and well-being.  My program encompasses all the necessary components to reshape your body. 

My program is designed to reshape your body.  You will gain strength, be healthier, and more fit. Together we will create the body you want.

What's the difference between the High Performance Pilates system and what other instructors / trainers provide? 

Our holistic program provides the 3 factors necessary to lose fat and shape the body: Balanced nutrition, resistance training (using Pilates), and cardiovascular training.

Call (310) 772-5105 or email to sign up or to ask questions

About Pilates:

The Pilates Method is designed to strengthen muscles by primarily focusing on the development of a strong body center or "core" (abdominal and postural muscles). The rest of the body can be safely stretched and conditioned. The Pilates Method emphasizes total body alignment. Abdominal and lower back stabilization result in improved posture, flexibility, strength, endurance and coordination. Pilates is a fantastic adjunct to complete any individual’s conditioning program.

Featuring Certified Pilates Instructors

Westwood and West Los Angeles, California

Los Angeles Pilates Physical Therapist Teri Nakamura, MPT, ATC, has an extensive background in rehabilitation and fitness. She received her Master of Physical Therapy degree from Mount St. Mary’s College, with emphasis on orthopedics and manual therapy. While at UCLA, she obtained a bachelor’s degree in Kinesiology and became a certified Athletic Trainer. Teri is a certified Pilates instructor and personal trainer.  Teri provides private traditional Pilates flatbed and Cadillac training.

Teri offers innovative fitness and cutting-edge physical therapy. She is committed to quality care and offers safe, effective workouts, tailored to her client’s specific needs. Teri teaches private classes to injured and healthy clients.

Teri’s specialties include manual therapy, back/neck pain, functional rehabilitation, Pilates and yoga therapy, ergonomics and client empowerment via education.

Pilates method exercise is designed to give you a leaner, stronger, healthier body that is flexible and pain-free. Over time, the consistent practice of Pilates can completely transform your body, give you more energy, and greatly improve your health.

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely different body in 30 sessions."

- Joseph Pilates (creator of the Pilates Method)