HIGH PERFORMANCE
PERSONAL TRAINING'S
pregnancy recovery program
reshape your body in 8 weeks
get your body back or better!
Details: The pregnancy recovery program includes all of the elements
of my other programs: a fat burning eating plan, cardiovascular guidelines,
and personal training. The training is geared to removing the body fat and
firming and lifting the: lower abdominals, breasts, buttocks, and shrinking
the arms and legs. My techniques and guidance enable my clients to lose an
average of 20 pounds in 8 weeks.
For breastfeeding mothers, the program is designed to limit weight loss to
1-2 lbs. per week in order to keep the mother's milk pure from toxins.
This program works well while nutritionally supporting breastfeeding.
All of our High Performance Trainers have specific training and experience
in post-partum training.
Each
client's training and nutrition program is reviewed and approved by OB/GYN
Nurse Practitioner and Doctor of Acupuncture before implementation.
Feel free
to navigate the site for more details or call (310)
772-5105
Requirements:
Client must be at least 6 weeks postpartum with doctor's note that states "ok to resume
full activities without restriction"
Program options:
In home training
Substitute Pilates for weight training
Acupuncture for post partum depression, appetite control, energy
rebalancing, milk production
