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Personal Trainer’s Pet Peeves – Basic Gym Etiquette Fails

Workout

Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
Fit Fast Food? Choose Smart Snacks Picked By Your Personal Trainer

Nutrition

With today’s fast-paced busy lifestyle, eating fast food is a convenient way to get a meal. As you may know,…
Finding a Great Personal Trainer

General

Finding a Great Personal Trainer: A Guide to a Well-Rounded Fitness Journey Every fitness journey is unique, and studies show…
Is it Worth it to Hire a Personal Trainer?

General

Maximize your Fitness Success: Is it Worth it to Hire a Personal Trainer? The personal trainer market has eclipsed $9…
Chris Hemsworth’s Thor Training Plan for Love & Thunder

Workout

It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
How To Get Ripped

Nutrition, Weight loss

Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Real Weight Lifting vs. Fitness Classes

Strength Training, Workout

What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
Game Plan For Great Abs

Exercise, Weight loss

Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
Metabolism Boosters

Weight loss

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
How To Deadlift – 8 Deadlifting Common Mistakes

Strength Training

Deadlifts are one of the most effective compound exercises you can do. For those looking for the inside track on…