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Anti-Aging Lifestyle

Reverse Aging

How To Stay Young with an Anti-Aging Lifestyle Once we enter our fourth decade, many of us start to worry…
Mr. America’s Home Gym Workouts

Workout

For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Dumbbell Workouts and Outdoor Training

Workout

This post is to document my outdoor and dumbbell training home gym workouts so I won’t post my usual gym…
Coronavirus Shutdown Personal Training

Workout

Coronavirus Shutdown Personal Training – Mayor Garcetti of the city of Los Angeles announced Sunday March 15 2020 that specific…
5 Secrets To Reverse Aging

Health, Reverse Aging

Reverse aging? What? Is this guy a snake oil salesman?! Yes, you can go back in time. Don’t believe me?…
Grab a Buddy for More Workout Motivation

Workout

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Meditation

Wellness

I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
Teen Fitness Seminar at City Terrace Library in East Los Angeles

Giving Back

Teen Fitness Seminar in East Los Angeles Did a seminar on teen fitness, nutrition and exercise for the kids here…
Tips to Avoid Thanksgiving Overeating

Nutrition

How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
How Liquor Makes You Fat!

Nutrition

It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…