Cosmopolitan Magazine

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BY NICOLE BELAND
Bonus perk: Doing this will make you a limber bedmate.

GRATIFYING GROIN STRETCH

A move so satisfying, you’ll want to do it every day.

There aren’t many stretches that are so sexy, you can’t do them in public. but this is one So close the door and follow these directions from Jason Kozma, a certified personal trainer in Santa Monica, California, and you’ll feel a fabulous release of tension between your legs—almost as good as that release.

“Stand with your feet as wide apart as possible while remaining well-balanced. Keep your back straight. chest out, and shoulders back. Bend down as if you’re about to sit on a bench positioned between your legs. When your thighs are parallel to the floor or as close as you can get to that, place your hands on the insides of your knees and gently push your legs apart until you feel a stretch in your groin”

Push slowly to savor the stretch and to avoid pulling a muscle.