Nutritional Plans

Looking for a nutritional plan designed by a professional?

get ripped nutrition — your coach, Mr. America Jason Kozma

Hi! I’m Mr. America Jason Kozma, certified personal trainer and certified sports nutritionist.

Here are the benefits of my nutritional plans:

1. Personalization: My nutritional plans are highly customized to each individual’s body type, age and conditioning, and goals. This tailored approach ensures that you receive a plan that aligns perfectly with your specific needs, whether you aim to lose weight, build muscle, or prepare for a competition.

2. Balanced Nutrition: I emphasize balanced nutrition, incorporating a variety of foods to ensure you get the right mix of macronutrients and micronutrients. This balance helps in maintaining energy levels, promoting muscle growth, and supporting overall health.

3. Integration with Workouts: My nutritional plans are designed to complement your workout program. This integration ensures that your diet supports your physical activity, maximizing the effectiveness of both your diet and exercise routines.

4. Continuous Monitoring and Adjustment: through weekly online checkups, I monitor your progress and make necessary adjustments to your plan. This ongoing support helps you stay on track and continuously improve your results.

5. Proven Rapid Results: Many clients have achieved significant body transformations, including substantial weight loss, muscle gain, and improved fitness levels. Testimonials highlight many client successes such as losing 20 pounds in eight weeks or achieving a six-pack through following my programs.

My nutritional plans are designed to provide a comprehensive, effective approach to achieving your fitness goals through personalized, balanced, my 30 years experience in the field and scientifically-backed strategies.

When you sign up you are prompted to fill out a questionnaire that should provide me all the information I need to make your unique nutritional plan. Here are some examples of the types of programs:

Rapid Fat Loss / Get Ripped
Physique / Bikini Contest Prep
Pageant Prep
Gradual Fat Loss
Anti Aging
Healthy Lifestyle
Anti-inflammatory
Bulk Up
Lean Muscle Gain

If you don’t see an exact match for what you want, that’s fine. Our interactions will ensure your goals are clear.

Sign Up

One time program creation fee: $319
Monthly membership / checkups & updates $169 after first month