Category / Nutrition
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Healthy Fast Food? Choose Smart Snacks Picked By A Personal Trainer
Healthy Fast Food: Smart Choices for Quick and Nutritious Meals In today’s fast-paced world, fast food is often the go-to…
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How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Tips to Avoid Thanksgiving Overeating
How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
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How Liquor Makes You Fat!
It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
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7 Secrets of Lean Bodies
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
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Why Vitamin C and Omega 3 are good for you
Supplements That Boost Your Immune System It’s a miracle how your body can fight off viruses and bacteria without any…
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