Nutrition Archives

Loading posts...

Fit Fast Food? Choose Smart Snacks Picked By Your Personal Trainer

Nutrition

With today’s fast-paced busy lifestyle, eating fast food is a convenient way to get a meal. As you may know,…
How To Get Ripped

Nutrition, Weight loss

Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Tips to Avoid Thanksgiving Overeating

Nutrition

How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
How Liquor Makes You Fat!

Nutrition

It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
7 Secrets of Lean Bodies

Nutrition, Weight loss

My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
Abs Are Made In The Kitchen

Nutrition

You made the decision the change your lifestyle. You are ready to do what it takes to get in shape…
Soups for Weight Loss

Body Building, Nutrition

As a bodybuilder, I’m normally against fad and trendy diets. I know they don’t work; they help you lose weight…
Why Vitamin C and Omega 3 are good for you

Nutrition

Supplements That Boost Your Immune System It’s a miracle how your body can fight off viruses and bacteria without any…