Online Personal Training

Online Personal Trainer – Coaching by the Best

You can be Mr. America’s client anywhere in the world –

Private VIP coaching with Mr. America Jason Kozma himself!

I will design a complete program (weights, nutrition, supplements, cardio) for you to achieve your specific goals. Whether your personal goal is total body transformation, weight loss, strength and muscle gain, fitness/figure or bodybuilding competition my program you will get you the results you are looking for.

What’s more important, is the accountability I provide to my VIP clients – through my exclusive “Train with Mr. America” app I am in communication with you all the time.  We can message back and forth at will.  I’ll be checking your compliance daily.  We can have a phone call weekly.

Your workouts can be designed for home training or gym training.  You’ll let me know what you have available in the signup questionnaire.

If you have been stuck in the same place for a while, this is the “get to the next level” program for you!

Online Weight Loss Coaching

I know the 95% of you are just looking to lose weight.  The keys to both short and long term weight loss success are:

• Long term nutritional reconditioning – this means permanently changing the foods you choose to eat.
• Weight training – many people think you just need cardio but weight training increases your metabolic rate so you burn more calories at rest and while you exercise.  Weight training also shapes your body.  If you skip weight training you are leaving a lot of potential results on the table.
• Cardiovascular training – each pound of bodyfat is 3500 stored calories.  That means you need a minimal caloric deficit of 5oo calories per day in order to lose 1 pounf of fat per week. You can’t create enough of a caloric deficit just by changing your diet.  You need all 3 critical elements!

What is VIP Private Online Coaching?

Being my VIP private coaching client on the High Performance Online Personal Training program is just like being my personal training client, considerably less than the expense of private training with me.  (still not cheap!)

You get everything that my in-person clients get: a custom-designed workout (weights and cardio) and nutritional plan which evolves and changes as your body changes. I monitor you via my awesome new Train with Mr. America app, make adjustments as needed to keep you progressing.  You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results.

My exclusive Train with Mr. America app has videos and photos of all the exercises with narration or description so you can make sure you are doing them correctly.  You can track your nutrition, cardio, body stats and progress photos in the app and I can see everything you update in real time.  It’s fantastic and will keep you on track, accountable and us connected!

Clients get amazing results following my coaching programs. Many have even competed in physique competitions following my programs.

What’s So Great About My VIP Private Coaching program?

Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by “bots” or computer programs. While these programs may work for the beginner, they lack the fine tuning skill necessary to create the sculpted look you are looking for.  Cheaper programs will work only for the most basic functions such as: losing some (not all) extra weight, gaining some cardiovascular health, or starting an exercise program.  If you want not only to lose fat / build muscle, but to sculpt a body that your peers will envy, then this program is for you.

My VIP coaching service is very customized to you with great attention to detail.  I am very invested in your compliance and your results.   That’s because your program is created and run by me and not a software bot or an intern.  The workout and nutritional programs and all support materials like your training handbook, recipe book and measurements chart (and more) are delivered via my app.   The app has detailed exercise videos and photos with explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.  You take measurements weekly, take before and progress photos, track your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.

I check in with my VIP clients every day.  Your VIP Coaching program includes “as much as you want” messaging access to me.  If I feel a phone call is more efficient to explain something, I’ll do that too.

My programs work great for clients of any level.  From the greenest beginner to the intermediate and even advanced trainees.   Whether you just want to turn back the clock to feel more fit, lose a few pounds, lose 50-100 lbs or get ripped for the beach or a physique competition, you are in the right place.

If my VIP private coaching sounds right for you, then fill out this application questionnaire so we can see if you are a fit – not all applicants are accepted!

Online Personal Training

Workout and Nutritional Plans:

This level of service provides a completely individualized and custom-designed program.  Specifically designed for your body. It tells you exactly what to eat and when.  Nutritional plans include optional supplement recommendations and workout plans include cardio plan if needed.

For weight loss, muscle gain, physique competitions, general health, etc. You will specify your specific goal and whether you are training at home or at a gym in the questionnaire after you order.

I’ll periodically update your workout schedule and make nutritional changes as necessary to keep your progress going.

This is in addition to all the normal materials you receive: custom weight training workout, custom nutritional plan, supplement list (optional), cardio assignment, my client informational handbook, recipe books and in-app progress checkups for the accountability you need.