Personal Trainer Brentwood

Looking for a Brentwood personal trainer?

Hi! I’m Mr. America Jason Kozma and I’d like to introduce you to The High Performance Personal Training program. It is a singular combination of intense resistance training, fat burning cardiovascular exercise, and custom designed eating plan.

Our expertise in implementing this plan will create rapid and lasting changes in our client’s physiques than seen anywhere else, period.   For some inspiration and motivation, go straight to the Before and After Photos and Client Testimonials pages to see our client success stories for yourself.

Brentwood personal trainer Kim is a Certified Personal Trainer and Certified Group Fitness Instructor. Kim has been a fitness professional for over twelve years. Beginning in her Native Germany, and currently with Mr. America’s High Performance Team in Los Angeles, California. She combines her outstanding knowledge of fitness, physiology, dance, strength training, flexibility training and body alignment to guide her clients to greater physical awareness, endurance and core strength to achieve their individual fitness goals.

Kim teaches numerous exciting exercise modalities including: Spinning, Urban Rebounding, Aqua Aerobics, Abs and Butt Classes, and her own style of training which is a very effective combination of weight training, Pilates and yoga techniques. Her training system is great for improving posture, muscle tone and flexibility.

Brentwood Personal Trainer Sherlyn is originally from Sunnyvale, CA but currently resides in Los Angeles as a personal trainer for High Performance Personal Training. She has over 20 years dance experience consisting of ballet, jazz, hip hop, and tap as well as years of advanced fitness training experience. As a line captain of the cheerleader s for the NFL San Francisco 49ers Gold Rush, she has performed in many bowl games including Super Bowl 29 as she is also a proud owner of a Super Bowl ring. One of her most memorable moments is being on a USO Tour in South Korea performing for our military troops throughout Christmas and New Years. Among several other victories, Sherlyn has won the Grace and Physique at the Women’s Tri-Fitness World Challenge (2006).

If you’re thinking about hiring a fitness trainer in Los Angeles, but are still on the fence, here are some reasons why a working with a qualified trainer is a good idea:

• Efficiency matters: You don’t have tons of time to spend in the gym, so you need to make sure that when you’re there, you’re working out effectively. A fitness trainer can evaluate your form, suggest new exercises and provide you with motivation. That way, every minute you’re in the gym will count.
• Accountability: Many diet plans and exercise regimens fail because no one is holding you responsible. If you chow down on pizza or skip a few days of working out, you don’t have to answer to anyone. A fitness trainer, though, will keep you on track and provide you with accountability. That may be the incentive you need to stick with it.
• Expertise: It takes more than “the basics” to help you reach your full potential. Beyond jogging, sit-ups and push-ups, what do you need to do? Your fitness trainer Jason knows. You could spend a lot of time reading magazines, websites and books, or you could go straight to the source.